Dr. Valeria Wyckoff, NMD, RD

What kind of lifestyle changes would you expect me to make?

Dr. Valeria would work with you to evaluate your lifestyle. Probably you know what you need to change, but are having trouble making it happen. Maybe you have no idea that what you are doing is a problem. Dr. Valeria believes in making slow, steady permanent changes with lots of positive reinforcement.. Some of the areas that might be considered would be:

What do you say to yourself regularly?

How do you take care of your body?

What fuel and nutrients do you give your body?

Do you work, play, exercise and relax everyday?

Do you have quiet time every day?

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